"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
Posts Tagged "psychological adaptation"
4.7 Major-Image Distorting self-Defenses [Splitting and Projective Identification]
Splitting (AKA – Reality-Obscuring Compartmentalization)
What do the Salem witch trials, serial killers, and extremist political figures have in common? Today we discuss...
Presentation Video! Splitting (AKA – Reality-Obscuring Compartmentalization)
Too sick for facetime. But here's the most recent episode, cc'd and set to slides! What do the Salem witch trials,...
3.3. Subconscious Self-loathing
Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.
✭✭✭✭ 5.7 Neurological Basis of Fragmented Personalities (Your Trauma Life on Survival Neural Networks)
This episode explores the concept of fragmented personalities in trauma survivors from a neurobiological perspective. Drawing on Janina Fisher’s work, it explains how neural networks form different personality parts as adaptive responses to trauma. The discussion covers survival responses, the development of a “get shit done” personality, and how understanding these mechanisms can reduce self-blame and shame. This framework offers a new way to interpret seemingly contradictory behaviors and emotions in trauma survivors, potentially aiding in recovery and self-compassion.
3.8 Early Days Rerelease: Comfort in Chaos
Explore the complex relationship between trauma survivors and chaos. This podcast episode discusses how individuals with complex trauma may find comfort in chaotic environments and examines the physiological responses to stress. Learn about the impact of external chaos on family dynamics and personal growth, and discover insights into adapting to challenging situations.