Select Page

Posts Tagged "PTSD"

Back to Basics: Somatic Experiencing Slides

Back to Basics: Somatic Experiencing Slides

Jun 29, 2024 | , , , , , ,

Somatic Experiencing (SE) is a powerful approach to trauma recovery that focuses on reconnecting with the body and processing stored emotions. This slide deck offers an introduction to SE, explaining its importance in addressing trauma-related stress responses and the challenges beginners may face. It provides practical tips and experiments for incorporating SE into daily life, emphasizing the role of nature, movement, and self-care. By learning to listen to our bodies and honor our biological needs, we can work towards healing and improved well-being.

4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing

4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing

Mar 27, 2024 | , , , , ,

This podcast episode explores the concept of “adaptive narcissism” and its potential benefits for trauma recovery and psychological resilience. It challenges common perceptions of narcissism, discussing how certain traits associated with grandiose narcissism, such as self-sufficiency and vanity, can be protective against PTSD symptoms. The episode emphasizes the importance of developing a healthy sense of uniqueness and authenticity while avoiding harmful aspects of narcissism like entitlement and exploitativeness.

Special release | “Ah Hell Naw” Learned obstacles to forming close relationships

Special release | “Ah Hell Naw” Learned obstacles to forming close relationships

Apr 21, 2023 | , , , , ,

This podcast episode explores the challenges trauma survivors face in forming close relationships. It discusses how past experiences create fears around vulnerability, intimacy, and trust, leading to isolation and loneliness. The episode examines the internal conflicts and self-protective behaviors that can sabotage connections, offering insights into the complex dynamics of relationships for those with PTSD or complex trauma.

1.2. What is Trauma? Brain Mechanism of PTSD

1.1. Intro

Oct 24, 2021 | , , , ,

Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.

Back to Basics: Somatic Experiencing Slides

✭✭ 5.33 Progress Halted: Your Trauma-Self

Aug 11, 2021 | , , , , , , , ,

This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.