Posts Tagged "PUB-S1E12"

12. Losing your Self

Jan 13, 2022 | Public Blog, Blog, Education, LIVING with Complex Trauma, Our Complex Trauma Learnings So Far, Public Season 01, Transcripts

This here is the blog version of the podcast stream miniseries on CPTSD, episode... maybe "the last of them." When...

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

Jan 13, 2022 | Series, Our Complex Trauma Learnings So Far, Public Blog, Public Content, Public Podcast, Public Season 01

Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.