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Posts Tagged "self-image"

2.1 Early Days Rerelease: The masks we wear; Hiding mental illness

2.1 Early Days Rerelease: The masks we wear; Hiding mental illness

This podcast episode explores the concept of “masking” in trauma recovery, discussing how individuals often hide their true selves and struggles behind a facade of normalcy. The host shares personal experiences with developing and maintaining masks, from childhood through adulthood, and the impact this has had on relationships and self-perception. The episode also touches on the process of gradually removing these masks and the positive effects of embracing vulnerability and authenticity in recovery.