It's the public summary of our work from the past month! The filthiest words: love yourself. 🤮 Why does trauma create...
Posts Tagged "self-judgment"
self-Love Pt 4: Fear of Sad & Dismissal of self
How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
2.9. Loss of functionality | AKA – overcompensation, collapse, resisilence v. resistence
Explore the concept of loss of functionality in complex trauma recovery. Learn about personality parts, symptom masking, and the impact of trauma on executive functioning. Understand post-traumatic collapse and the importance of resilience in recovery. Discover strategies for managing symptoms and overcoming self-judgment during the healing process.
9.2 Inner work Step One: The Bullshit Crust
"Get over your own bullshit" has a new meaning. Really, we want to get through and under it.