Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
Posts Tagged "self-understanding"
BONUS Exercise | Victims and Villains
Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...