How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
Posts Tagged "stagnation"
BONUS Recording from home | Family recontact reflections
Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...
9.11 “Recovery isn’t working” and other signs of the times
Having a hard time putting inner work into practice? Yah, yer not alone. Let's talk hangups and hiccups, plus... what...
8.34 CMNTY CoLAB Self-Limitation
Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
8.29 BS-free “Self-limiting Beliefs” | Pt. I
So plenty of folks talk about self-limitations. But, ya know... not from a trauma lens, where those words have a whole...
8.15 Progress Made & “SHOULD” Obstinance | Words by MF Leanne
Time for some good news. Let's hear from our MF Leanne from down under, and soak up her insights on recovery so far!...
8.14 What SHOULD you be doing?
Let's have one easy conversation and call "societal trauma" wrapped for a beat. Talkin' dialectics and their...
5.35 Workbook | Find yer Trauma-Self
Who's ready to pinpoint their trauma-self narratives and start calling themselves out? Yeah, no one. I know. It's not...
✭✭ 5.33 Progress Halted: Your Trauma-Self
This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.