How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...

How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...
Having a hard time putting inner work into practice? Yah, yer not alone. Let's talk hangups and hiccups, plus... what...
Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
So plenty of folks talk about self-limitations. But, ya know... not from a trauma lens, where those words have a whole...
Time for some good news. Let's hear from our MF Leanne from down under, and soak up her insights on recovery so far!...
Let's have one easy conversation and call "societal trauma" wrapped for a beat. Talkin' dialectics and their...
Who's ready to pinpoint their trauma-self narratives and start calling themselves out? Yeah, no one. I know. It's not...
This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.