Posts Tagged "trauma programming"

BONUS Exercise | Victims and Villains

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Seasons, Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...

9.29 Incanthatus and Rewriting the Past, a Literary Therapeutic Intervention | MFs Speak

Jan 8, 2023 | Audio Podcasts | Subscribers, MF Speaks, MFs Speak!, Patron Season 09, Seasons, Subscriber Content

Let's hear from our community leader, Incanthatus, on working with parts! Thanks, as always, to Inca. Share your...

Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery

Oct 14, 2022 | Subscriber Content, Exercises, Git Educated | Intermediate, Inner Work, Self Limitation, Series, SUB-C: the subconscious

Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...

9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life

Oct 14, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C: the subconscious, Subscriber Content

So now you know your self-limiting parts.... how do we integrate internally and create authentic lives externally?

9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs

Oct 14, 2022 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C: the subconscious

Let's keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW - don't...

9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs

Oct 7, 2022 | Subscriber Content, Audio Podcasts | Subscribers, Exercises, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Self Limitation, Series, SUB-C: the subconscious

This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...

8.13 A Few Supplements on “Society Trauma”

Jul 9, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Societal Trauma (RAT WARS), Subscriber Content

If you're on the market for "fuck this".... A few more thoughts. Parenting challenges in society. The panic that's...

8.11 EXERCISE | Lessons Learned from the Cage

Jul 3, 2022 | Subscriber Content, Audio Podcasts | Subscribers, Exercises, Git Changing | Advanced, Git Educated | Intermediate, Patron Season 08, Seasons, Societal Trauma (RAT WARS)

How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today,...

VISUALS | Rat Wars Transcript!

Jul 2, 2022 | Subscriber Content, Git Educated | Intermediate, Societal Trauma (RAT WARS), Transcripts

Here's the visual version of what we're scrappin' about this week! Rat Wars Pt I & II, the blog. Cheers,...

8.10 Caged Family Trauma | Rat Wars Part II

Jul 2, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Societal Trauma (RAT WARS), Subscriber Content

The rats run for their pellets, the pellets are more worthless every day, and their (unwanted) families are growing...

8.9 Entrapped in Fear | Rat Wars Part I

Jul 2, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Societal Trauma (RAT WARS), Subscriber Content

Hard to understand what's going on "out there" and also "inside of you"? Yeah, well. How COULD you, when none of it is...