You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
Posts Tagged "trauma response"
Self-hate, self-punishment, and BIG EGOs
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
“NOT YOUR BEST MOMENTS”
Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Actual self-Love pt 2 | Obstacles cont’d: The Aftermath, self-Blame, Parts Wars, and self-grudgery
What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Defense Mechanisms | Immature Level 1: The Action Defenses | Video+Transcript
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
Defense Mechanisms | Immature Level 1: The Action Defenses
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
EXTRA | Hardening isn’t Healing
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
“Favorite Person” in BPD
People with BPD often experience intense attachment to a single person: they determine our mood, our identity, and our...
✭ 4.20 [TW] Personal | Covert Abuse and the Utility of Self-Harm
TRIGGER WARNING: emotional abuse, suicidal ideation, and self-harm. Childhood abuse can come with a lot of overt...