What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
Posts Tagged "trauma response"
Trauma Thoughts | Identifying and Deprogramming Cognitive Bullshit
"whoops that's a trauma thought." -all of us. Logical fallacies, overgeneralizations, B&W rulings, toxic...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
Defense Mechanisms | Immature Level 1: The Action Defenses | Video+Transcript
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
Defense Mechanisms | Immature Level 1: The Action Defenses
Let's start working our way through the self-defense mechanisms that define our relationships and lives. First up, the...
EXTRA | Hardening isn’t Healing
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
“Favorite Person” in BPD
People with BPD often experience intense attachment to a single person: they determine our mood, our identity, and our...
✭ 4.20 [TW] Personal | Covert Abuse and the Utility of Self-Harm
TRIGGER WARNING: emotional abuse, suicidal ideation, and self-harm. Childhood abuse can come with a lot of overt...