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Posts Tagged "trauma therapy"

3.4 Vulnerability, Intimacy, and Trust Issues in Relationship

3.4 Vulnerability, Intimacy, and Trust Issues in Relationship

Apr 7, 2023 | , , , ,

Explore the challenges of vulnerability, intimacy, and trust in relationships for individuals with Complex PTSD. Learn about common relationship patterns, the importance of human connection in trauma recovery, and strategies for building healthier relationships. Discover how trauma impacts attachment styles and the potential for healing through supportive connections.

3.3. Subconscious Self-loathing

3.3. Subconscious Self-loathing

Mar 10, 2023 | , , ,

Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.

EXTRA | Hardening isn’t Healing

EXTRA | Hardening isn’t Healing

Mar 10, 2023 | , , , , ,

Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.

2.11. Forming new lives | AKA – reintegration efforts for lasting change

2.11. Forming new lives | AKA – reintegration efforts for lasting change

Dec 20, 2022 | , , , , , , ,

Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.

2.10. The resources needed for brain recovery | AKA – mediums for new perspectives

2.10. The resources needed for brain recovery | AKA – mediums for new perspectives

Dec 20, 2022 | , , , , , , , , ,

Explore the essential resources needed for trauma brain recovery: time, space, and energy. Learn about the challenges of modern life in creating these resources and discover strategies for prioritizing self-care and setting boundaries. Understand the importance of restructuring daily life to support brain healing and cognitive restructuring. Gain insights into planning for long-term changes to support ongoing trauma recovery.

2.9. Loss of functionality | AKA – overcompensation, collapse, resisilence v. resistence

2.9. Loss of functionality | AKA – overcompensation, collapse, resisilence v. resistence

Dec 20, 2022 | , , , , , ,

Explore the concept of loss of functionality in complex trauma recovery. Learn about personality parts, symptom masking, and the impact of trauma on executive functioning. Understand post-traumatic collapse and the importance of resilience in recovery. Discover strategies for managing symptoms and overcoming self-judgment during the healing process.