VIT Archives - Traumatized Motherfuckers

Workbook+Videos! 3. Effective (NonViolent) Communication Steps 3-4

Sep 15, 2023 | Subscriber Content, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Research, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks, YOUR Parts in Relationship

Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...

Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2

Sep 8, 2023 | Bonus Video, CPTSD Relationship Downfalls, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Subscriber Content, Transcripts, Vulnerability, Intimacy, and Trust, Workbooks

Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...

Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education

Sep 2, 2023 | Subscriber Content, Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts

My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...

3.8b Shitpologies (AKA non-apology apologies)

Sep 1, 2023 | Public Content, Blog, Public Blog, Public Season 03, Vulnerability, Intimacy, and Trust, YOUR Parts in Relationship

This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.