Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Posts Tagged "VIT"
Workbook+Videos! 2. Effective (NonViolent) Communication Steps 1-2
Key points: NonViolent Communication consists of 4 steps: 1) separate observations from evaluations2) identify and...
Video+Transcript! Intro to Nonviolent Communication | Conceptual Re-education
My whiteboard and face are back after needing a self-care break! Let's run through the 4 steps of NVC, in preparation...
3.8b Shitpologies (AKA non-apology apologies)
Yoooooo my Fuckers. Welcome back. Thank you for being here, learning about the wild things brains do. And thank you,...
1. Intro to Nonviolent Communication | Conceptual Re-education before the Deets
Why is "humaning" so hard? Well it doesn't help that roughly none of us know how to speak to each other without...
Community Discussion! What tools have helped you stay committed to hard conversations and relations?
This month we talked about the U-Turn to Re-turn and several other methods to help us communicate more honestly / less...
VIT videos storm – parts in partners and communication breakdowns – pt 2
Time to visualize show #2 of the month! Here's the mini summary of a complex episode - talking unhealthy...
3.6b Overcoming spiraling conflicts in trauma-impacted relationships
You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...
3.6 Lost love and authentic connection; the fragmented explanation
This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...
Community Discussion! Does an “inescapable hell” describe your relationships too?
Looking back at your relationship history... does it always seem to result in unresolvable, mutual, torture? Or have...
Community Discussion! Are relationships on your to-do list, or has isolation been too relieving?
There's a time for going solo AND many benefits to connecting with others... So where do you land these days? Let's...
Community discussion! How do YOU feel about close, connective relationships?
We've been talking about relationships from a semi-avoidant perspective... but where have YOU settled with your...