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Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series

Bonus Video | Git Changing | Advanced | Patron Season 12 | Seasons | self-defense mechanisms | Series | Subscriber Content | Transcripts

August 31, 2024

anxiety management | cognitive distortions | coping strategies | emotional regulation | family dynamics | fear | mental health | mental wellness | narcissism | personal growth | psychological adaptation | reality testing | self-awareness | self-compassion | self-criticism | self-defense mechanisms | self-esteem | self-reflection | stress management | transcript | trauma recovery | video

Below is a sneak peek of this content!

"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been encouraging in all of you. Talking the pitfalls of trying...
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