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4.3 How to “recover” from C-PTSD

Audio Podcasts | Subscribers | Git Educated | Intermediate | Patron Season 04 | Seasons | Subscriber Content

January 12, 2021

behavioral change | emotional management | family of origin | life change | PTSD recovery | rewiring | routine | S4E3 | symptom management

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You asked. I'll share what I can. But realize: 1) whatdoIknow and 2) I use the term "recovery" lightly. Here are the steps that help a trauma life rebuild....
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