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BONUS NUG: The Freedom of Fucking Up (and apologizing when you do)

Bonus Video | Git Changing | Advanced | Patron Season 12 | Seasons | self (with a small s) | self-defense mechanisms | Series | Subscriber Content | Transcripts

August 2, 2024

apologizing | cognitive reframing | CPTSD | emotional intelligence | emotional regulation | healthy boundaries | interpersonal skills | mental health | personal growth | psychological healing | reality testing | relationship healing | self-compassion | self-esteem | self-forgiveness | self-reflection | shame resilience | transcript | trauma conditioning | trauma recovery | video | vulnerability

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t-brain says: mistakes and apologies = danger. Especially in the self esteem department. h-brain says: nah, Fucker. They're esteem and relationship (em)power moves. Transcript: Good morning, fuckers. Look, this is a completely unexpected drop,...
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