Explore the complex relationship between loneliness, isolation, and trauma recovery in CPTSD. Learn about social and emotional loneliness, their roots in childhood trauma, and how loneliness can motivate post-traumatic growth. Discover the difference between loneliness and isolation, and understand the importance of self-connection in healing. Gain insights into reframing isolation as a tool for personal growth and recovery.
Loneliness and CPTSD Pt I So here we are, Fuckers! Starting off this new year, officially, with our new show format....
WORDY EXERCISE So my Muffs, we left off talking about the Sub-C. The sub-con, if you’re privy to that distinction....
SOOOOO let's be honest. I'm restarting this blog effort to accompany the Patreon... but it's coming with some big...
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
Hey Fuckers! Here's a note-taking and reflection workbook to accompany the past two episodes! A thing to expect each...
Explore the challenges and importance of breaking generational trauma cycles. Learn about family resistance to change, the impact on relationships, and the personal and societal benefits of trauma recovery. Understand the transmissibility of both trauma and healing, and discover strategies for maintaining recovery efforts despite opposition. Gain insights into the long-term effects of breaking trauma cycles on personal growth and future generations.
Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.
Explore the essential resources needed for trauma brain recovery: time, space, and energy. Learn about the challenges of modern life in creating these resources and discover strategies for prioritizing self-care and setting boundaries. Understand the importance of restructuring daily life to support brain healing and cognitive restructuring. Gain insights into planning for long-term changes to support ongoing trauma recovery.
Explore the concept of loss of functionality in complex trauma recovery. Learn about personality parts, symptom masking, and the impact of trauma on executive functioning. Understand post-traumatic collapse and the importance of resilience in recovery. Discover strategies for managing symptoms and overcoming self-judgment during the healing process.
Explore the concept of parts work in complex trauma recovery. Learn about fragmented personalities, how trauma impacts self-integration, and the importance of addressing these parts for healing. Understand the challenges of internal conflicts and self-limiting behaviors in CPTSD. Discover resources for understanding and working with parts to achieve a more integrated self and improved functionality in daily life.
Explore the concept of self-limitation in complex trauma recovery. Learn about the various forms of self-limiting patterns, including beliefs, thoughts, emotions, behaviors, and structures. Understand how trauma impacts personality fragmentation and creates self-limiting modes of existence. Discover strategies for overcoming these limitations and integrating fragmented parts of the self for holistic healing.
Explore the neurological basis of PTSD through the Default Mode Network (DMN). Learn how trauma affects memory systems, fear responses, and self-awareness. Understand the impact of DMN dysfunction on daily life for trauma survivors, including hypervigilance and disassociation. Gain insights into the challenges of trauma recovery and the neurological mechanisms behind persistent fear responses.
Explore the concept of entrapment in relationships and its impact on trauma recovery. Learn about the challenges of leaving toxic relationships, dealing with self-doubt, and the potential link between entrapment and suicidal thoughts. Discover strategies for setting boundaries, changing relationship dynamics, and recognizing when it’s time to end a relationship. Gain insights into building self-capacity and autonomy after trauma.
Explore the complexities of family obligations and re-immersion for trauma survivors. Learn about the challenges of filial duty, the impact on mental health, and strategies for navigating family dynamics. Discover the importance of setting boundaries, self-reflection, and balancing personal well-being with family expectations. Gain insights into managing emotional triggers and maintaining progress in trauma recovery while dealing with family obligations.
Explore the role of perspective in trauma recovery and mental health. Learn how childhood experiences shape our perceptions and perspectives, and how these influence our adult lives. Understand the impact of family dynamics on perspective formation and the challenges of gaslighting. Discover strategies for self-validation and reframing trauma-related perspectives for healing and personal growth.