Explore the role of perspective in trauma recovery and mental health. Learn how childhood experiences shape our perceptions and perspectives, and how these influence our adult lives. Understand the impact of family dynamics on perspective formation and the challenges of gaslighting. Discover strategies for self-validation and reframing trauma-related perspectives for healing and personal growth.
Explore the challenges of trauma recovery during turbulent times. Learn about the non-linear nature of healing, including retraumatization and recovery setbacks. Understand the stages of trauma recovery and how societal issues can trigger CPTSD symptoms. Discover strategies for self-compassion and stabilization in the face of collective trauma.
Explore the challenges of trauma recovery during turbulent times. Learn about the non-linear nature of healing, including retraumatization and recovery setbacks. Understand the stages of trauma recovery and how societal issues can trigger CPTSD symptoms. Discover strategies for self-compassion and stabilization in the face of collective trauma.
In this introduction to season two of Traumatized Motherfuckers, the host addresses their absence and the personal challenges they’ve faced. The podcast aims to share insights gained from a healing community, offering support and understanding to those dealing with trauma, family issues, and life’s difficulties. The host emphasizes the non-linear nature of healing and the importance of community support, especially during challenging times like the holiday season. They encourage listeners to engage with the podcast’s resources and remind them of their inherent strength and capacity for growth.
Hey motherfuckers. Let’s jump into a topic that many of us feel, but probably few of us allow ourselves to put into...
This is the transcript of the public podcast platform episode of the same name! A "wrapup" of what we've been covering...
Whoops... forgot to get this posted. This is the easy listenin' public Time Distortion episode, available wherever you...
You did it! Welcome to the last episode of the public platform miniseries! Just search "Traumatized Motherfuckers"...
Yo - time to talk about the survival F we all ignore in word form. This is the blog transcript of the podcast episode...
Here's a holiday release for ya, part of a "let's catch up on knowledge" miniseries on what we know about CPTSD so...
Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.
Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
Explore the interconnected nature of depression, shame, and rumination in this podcast episode. Learn about the neuropsychological basis of depression and how negative thought patterns perpetuate mental health struggles. Discover strategies for managing your inner critic, breaking self-defeating cycles, and fostering a healthier relationship with your thoughts and emotions.
This is the blog version of the public podcast miniseries episode of the same name. To find out more about your life...
Let's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain...