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Posts in Category "Patron Season 01"

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

Jul 5, 2020 | , , , ,

This podcast episode explores the unconventional use of anger as a motivational tool in trauma recovery. The host discusses how accessing anger can provide energy and determination when other positive emotions feel out of reach. Drawing from personal experiences and punk rock influences, the episode offers insights into channeling difficult emotions constructively. The discussion also touches on the importance of eventually moving beyond anger towards forgiveness and healing.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

✭ 1.15 Early Days Rerelease: Fear and Helplessness | There is no merit in worrying

Jul 1, 2020 | , , , , , ,

This podcast episode explores the impact of fear, helplessness, and excessive worrying on individuals with complex trauma. The host shares personal experiences with driving anxiety and agoraphobia, discussing how these issues developed and were eventually overcome. The episode offers insights into the nature of worry, its roots in trauma, and practical strategies to challenge and reduce anxious thought patterns. Listeners are encouraged to focus on present realities rather than imagined future scenarios and to build self-trust through action.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

1.14 Early Days Rerelease: Live | Shaking off shitty behaviors and getting trauma on track

Jul 1, 2020 | , , , , ,

This podcast episode explores the host’s recent experiences with trauma recovery, including the challenges of returning to their hometown and the importance of maintaining positive routines and mindset. The host discusses how consuming uplifting content and maintaining a consistent self-care routine has positively impacted their mental health and perspective. They also share a personal breakthrough in discussing generational trauma with their mother and reflect on the growth of their supportive online community for trauma survivors.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen

Jun 24, 2020 | , , , , , , , , ,

This podcast episode explores the concept of “endless trauma loops” in Complex PTSD recovery. The host discusses how childhood trauma can lead to repetitive patterns in adult life, influenced by subconscious programming, core beliefs, and inner critics. The episode delves into why individuals might repeat harmful patterns despite having insight into their behavior. It also touches on the importance of self-awareness, pattern recognition, and self-forgiveness in breaking these cycles. The host shares personal experiences and reflections to illustrate these concepts.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

✭ 1.11 Early Days Rerelease: Complex Trauma and insecure attachments

Jun 24, 2020 | , , , , , , ,

This podcast episode explores the challenges of romantic relationships for individuals with Complex PTSD. The host shares personal experiences with obsessive thinking, insecure attachment, and self-sabotaging patterns in relationships. The discussion covers topics such as ambiguity in new partnerships, the impact of past trauma on current relationships, and the struggle to maintain personal goals while in a relationship. The episode also touches on the process of self-reflection and the potential benefits of focusing on personal growth outside of romantic partnerships.

1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery

✭ 1.8 Early Days Rerelease: Visiting home and trauma journey backslides

Jun 6, 2020 | , , , , , , ,

This podcast episode explores the challenges of managing Complex PTSD during a visit to the childhood home. The host shares personal experiences with anxiety, depression, and addiction recovery, discussing how environmental changes can trigger old patterns. The episode highlights various coping strategies, including mindfulness, exercise, and creative pursuits. It emphasizes the importance of maintaining mental health routines and self-compassion during difficult times, offering listeners insights into the ongoing nature of trauma recovery.