I have to tell you guys, I’ve been having a rough time in one regard lately. I’m not feeling emotionally-off balance...
Posts in Category "Anxiety, Attention, Obsession"
✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma
Explore the connection between trauma and overstimulation in this podcast episode. Learn about the physiological basis of hypervigilance, how childhood trauma affects sensory processing, and strategies for managing environmental and internal stimuli. Discover insights into why trauma survivors may struggle with concentration and emotional regulation in everyday situations.
3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking
xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.
My article published in The Lily’s Anxiety Chronicles
Greetings, fuckers. Today I’m doing something a little different. I decided that on top of discussing my past history...