Oh lawd, there’s a topic that I’ve kindof avoided for the past year… I mean, how do you even get started with...
Posts in Category "Depression, Shame, Rumination"
✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD
This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame’s physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.
Getting Educational: Shame and Complex Trauma
First, a personal spiel. Then, the research. Something has been on my mind - and in my gut lately. While staying with...