Have some advanced resources for our recent episode! 24 slides on mindfulness, meta-cognitions, and trauma training.
THANK YOU FOR BEING HERE ✨
Take care of your self out there.
And Cheers, Fuckers!
References:
Keng SL, Smoski MJ, Robins CJ. Effects of mindfulness on psychological health: a review of empirical studies. Clin Psychol Rev. 2011 Aug;31(6):1041-56. doi: 10.1016/j.cpr.2011.04.006. Epub 2011 May 13. PMID: 21802619; PMCID: PMC3679190. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/
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