Posts Tagged "attention"

Utility of detachment / disassociation

Nov 8, 2022 | Bonus Video, Git Educated | Intermediate, Subscriber Content

Unexpected video! A real talk and a visual to go with the times.

BONUS 7.4 Time Distortions Pt. 5 | Help Yer Self

Feb 24, 2022 | Bonus Episodes, Git Changing | Advanced, Patron Season 07, Seasons, Subscriber Content, Time Distortions, Transcripts

The subjective misinterpretation of time doesn’t define you. It’s just been a cognitive calculation error. Correct the...

7.3 SPECIAL Time Distortion Pt. 4 | Hell Reset

Feb 18, 2022 | Audio Podcasts | Subscribers, Exercises, Git Changing | Advanced, Git Educated | Intermediate, Patron Season 07, Seasons, Subscriber Content, Time Distortions

Break Glass In Case Of Emergency. So, maybe it's helpful to have a "save my perspective" episode for rough times?...

7.2 Time Distortions Pt. 3 | Implications

Feb 12, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 07, Seasons, Subscriber Content, Time Distortions

So we've researched... Now what connections can we draw between the distorted views of time characteristic to so many...

7.1 Time Distortions Pt. 2 | The Research

Feb 6, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 07, Research, Seasons, Subscriber Content, Time Distortions

Time moving too slow? Too fast? Somehow... both? Let's talk about what research can tell us - what are the trends of...

Worksheet: Closing Background Brain Processes

Nov 18, 2021 | Brain Operations, Git Changing | Advanced, Git Educated | Intermediate, Subscriber Content, Workbooks

Who wants a concise rundown of what we're talkin bout this week on the private show? Because you MFing got one coming....

1.3b. Yer Life on CPTSD

Nov 10, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Let's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain...

1.3b. Yer Life on CPTSD

Nov 10, 2021 | Blog, LIVING with Complex Trauma, Public Blog, Public Season 01, RECOVERY, Transcripts

Welcome to part 3b - some might call it part IV - of this miniseries on "CPTSD catchup" from the past 1.5 years of...

Early Access Share – “So you say you want to rewire your brain?”

Nov 5, 2021 | Brain Operations, Git Changing | Advanced, Git Educated | Intermediate, Subscriber Content, Workbooks

Just thought I'd give you guys a sneak peak of a little mini-guide I wrote, breaking down the neurological bases of...

Emotional Cognition and Complex Trauma

Nov 9, 2020 | Blog, Early CPTSD Info, Education, LIVING with Complex Trauma, Public Blog, Research

Here we are, on episode two of talkin bout Emotions. Who’s still confused and critical about this whole “feelings”...

Video: Our hidden brains with David Eagleman

Oct 19, 2020 | Blog, Education, Public Blog, Tools and Resources

Just passing along some information from my current course! (Cognitive and Affective Bases of Behavior) This is a...

✭✭✭✭ 3.22 Emotions, Attention, and Cognition

Oct 10, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

More bad news for all the dissociators out there. Turns out that our ability to pay attention and think about feelings...

Just a journal entry from a stressed day

Oct 8, 2020 | Blog, Jess Journals, Public Blog, Tools and Resources

Just wanted to share a random example of me talking to myself via writing. It's always an effective way for me to tap...