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Posts Tagged "autonomy"

2.5. Entrapment, defeat, suicidality, and relationships | AKA – it’s not worth your whole life

2.5. Entrapment, defeat, suicidality, and relationships | AKA – it’s not worth your whole life

Explore the concept of entrapment in relationships and its impact on trauma recovery. Learn about the challenges of leaving toxic relationships, dealing with self-doubt, and the potential link between entrapment and suicidal thoughts. Discover strategies for setting boundaries, changing relationship dynamics, and recognizing when it’s time to end a relationship. Gain insights into building self-capacity and autonomy after trauma.

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning

Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.