Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.
Posts Tagged "autonomy"
Narcs: NO INTEGRITY WITHOUT INTEGRATION pt I
There is NO INTEGRITY WITHOUT INTEGRATION, and these fuckers use relationships as stand-ins for doing the work.
Narcs: NO INTEGRITY WITHOUT INTEGRATION pt I | Video+Transcript
Transcript Hey Fuckers! Anyone else had an intense couple of weeks? Between the three jobs I’m working, the family...
Revitalized Discussion Fawning X Unmet Needs
In 2021 the word of the year was Fawning. Today, let's revisit those discussions while layering on our...
BONUS – Identify your hidden vs. over-emphasized needs
If we're masters at masking our own needs so recovery becomes impossible... how can we start to figure out the ways...
11.9.4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
3. Effective (NonViolent) Communication Steps 3-4
Time to talk about deprivation driving our shitty emotions and the surprising complex world of requests vs. demands....
2. Effective (NonViolent) Communication Steps 1-2
Last time we learned the basic 4 steps of NVC - now let's get into the full conversation. Tiny neurolinguistic details...
10.4 Leanne “Alone is not Lonely” | MFs Speak!
You know the voice by now... it's our MF from downunda, Leanne! She's back today to talk about the RELIEF of being...
2.5. Entrapment, defeat, suicidality, and relationships | AKA – it’s not worth your whole life
Explore the concept of entrapment in relationships and its impact on trauma recovery. Learn about the challenges of leaving toxic relationships, dealing with self-doubt, and the potential link between entrapment and suicidal thoughts. Discover strategies for setting boundaries, changing relationship dynamics, and recognizing when it’s time to end a relationship. Gain insights into building self-capacity and autonomy after trauma.
9.23 Physical reintegration Pt III: Life expansion!
Time to change lives, not just brains and trauma bubbles. Let's talk about self-expansion and life-expansion, as we're...
9.22 Physical Integration II: changes in immediate environment
Work on your insides, work on your outsides. First, in your home and immediate daily environment. Today, talking...
9.21 Six Pillars of Physical Reintegration
... and one of them isn't "yoga your way through it." Though it can help. Today, we're talking about what the...
7.23 Recovery vs. Relationships | The Recovery Resource We Lack is Time
So everything is hell in my world. How about yours? Coming to you live from a crusty hotel room, sortof sick, and...
7.22 Empower Your Self | On the human rights war
TW: body autonomy It's time for your Self to stand. PS - Yeah, I know. MORE shit has happened. Clearly, this...
1.12. Loss of “Self,” Learned Helplessness, and Executive Functioning
Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.