Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
Posts Tagged "avoidance"
14 types of non-apology apologies & how-to do them better
How we say "I'm sorry" really matters. Let's talk about ways that people do it poorly, and what those half-assed...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
2.7. Self-limiting modes of existence | AKA – life halting programs and parts battles
Explore the concept of self-limitation in complex trauma recovery. Learn about the various forms of self-limiting patterns, including beliefs, thoughts, emotions, behaviors, and structures. Understand how trauma impacts personality fragmentation and creates self-limiting modes of existence. Discover strategies for overcoming these limitations and integrating fragmented parts of the self for holistic healing.
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Video Bittle: Do you “Isolate” or “Insulate”?
When shit goes down, we tend to disappear. But… really, isolation is the last thing we need or fundamentally want. So what’s the deal?
What if we weren’t aiming for “isolating,” actually. But attempting to find “insulation” from all the triggers we can’t handle.
1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles
Explore the concept of avoidance and isolation in complex trauma recovery. Learn about the “trauma bubble” and how it leads to neural rigidity and limited life experiences. Discover strategies for breaking the avoidance cycle, expanding cognitive flexibility, and challenging avoidant behavior patterns. Gain insights into the importance of neuroplasticity and exposure in trauma healing.
6.10 DECATHECT; Anxious-turns-Avoidant Attachment
Let's talk about the emotional detachment self-preservation tactic known as "Decathecting." You might know it as...
✭✭ 5.33 Progress Halted: Your Trauma-Self
This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.
Distress Tracking and ABA
Look who finally got around to posting these worksheets from the Data-driven Recovery series! Way to go, self! ...
Data Driven Trauma Recovery (Pts I-III)
Continuing on with this tirade of "here's how one idiot thinks that trauma recovery can be approached and...
✭✭ 4.10 Data-driven trauma management: Pt 3 (Experiments and Retrials)
Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior...
✭✭ 4.9 Data-driven trauma management: Pt 2 (ABA fundamentals)
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application...