Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
Posts Tagged "avoidance"
14 types of non-apology apologies & how-to do them better
How we say "I'm sorry" really matters. Let's talk about ways that people do it poorly, and what those half-assed...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Video Bittle: Do you “Isolate” or “Insulate”?
When shit goes down, we tend to disappear. But… really, isolation is the last thing we need or fundamentally want. So what’s the deal?
What if we weren’t aiming for “isolating,” actually. But attempting to find “insulation” from all the triggers we can’t handle.
1.9. The trauma trap: avoidance, rigidity, isolation, and trauma-bubbles
Welcome to the blog / transcript edition of the podcast episode with the same name! Check "Traumatized Motherfuckers"...
1.9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles
So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the...
6.10 DECATHECT; Anxious-turns-Avoidant Attachment
Let's talk about the emotional detachment self-preservation tactic known as "Decathecting." You might know it as...
✭✭ 5.33 Progress Halted: Your Trauma-Self
Time to have a rough talk. Ever meet someone who seemed strangely "rooted" in their trauma, from a personally...
Distress Tracking and ABA
Look who finally got around to posting these worksheets from the Data-driven Recovery series! Way to go, self! ...
Data Driven Trauma Recovery (Pts I-III)
Continuing on with this tirade of "here's how one idiot thinks that trauma recovery can be approached and...
✭✭ 4.10 Data-driven trauma management: Pt 3 (Experiments and Retrials)
Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior...
✭✭ 4.9 Data-driven trauma management: Pt 2 (ABA fundamentals)
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application...