Today Lee records-in to share her early life conditions (TW), resulting health and hormonal traumas, and taking...
Posts Tagged "body trauma"
7.22 Empower Your Self | On the human rights war
TW: body autonomy It's time for your Self to stand. PS - Yeah, I know. MORE shit has happened. Clearly, this...
2.13 Early Days Rerelease: Trauma and physical manifestions
This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.