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Posts Tagged "CPTSD"

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | , , , , , , ,

`Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

Back to Basics: Embodiment Tips and Tricks

Jul 1, 2024 | , , , , , ,

Somatic experiencing is a powerful tool for trauma recovery, especially for those with complex PTSD. This episode explores practical techniques for reconnecting with your body, including nature-based practices, mindful movement, and lifestyle adjustments. The podcast emphasizes the importance of finding safe spaces and personalized approaches to embodiment. By prioritizing body awareness and integrating it into daily life, individuals can process emotions more effectively, manage stress, and increase their window of tolerance. While challenging, these practices can lead to significant improvements in overall well-being and mental health.

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

4.5 Video for all! The Basics of Trauma Recovery

Jun 15, 2024 | , , , , , , , ,

This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.

4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing

4.3. Healing with “Adaptive Narcissism” and Uniqueness | Leveraging Stigma for Permissive self-Healing

Mar 27, 2024 | , , , , ,

This podcast episode explores the concept of “adaptive narcissism” and its potential benefits for trauma recovery and psychological resilience. It challenges common perceptions of narcissism, discussing how certain traits associated with grandiose narcissism, such as self-sufficiency and vanity, can be protective against PTSD symptoms. The episode emphasizes the importance of developing a healthy sense of uniqueness and authenticity while avoiding harmful aspects of narcissism like entitlement and exploitativeness.

4.1. Making of a Vulnerable Narcissist

4.1. Making of a Vulnerable Narcissist

Jan 30, 2024 | , ,

This podcast episode explores the concept of vulnerable narcissism and its relationship to trauma recovery. It discusses how recovery resources like time, space, and energy can be misused, potentially leading to the development of narcissistic traits. The episode examines the characteristics of vulnerable narcissists, including their tendency towards negative time orientation and manipulative behaviors, and how these traits may stem from unresolved trauma.

Sex vs. Parts, Programs, and Expectations | Sex on CPTSD pt I

Sex vs. Parts, Programs, and Expectations | Sex on CPTSD pt I

Dec 23, 2023 | , , , , , , ,

This podcast episode explores the complex relationship between trauma, CPTSD, and sexuality. It discusses how childhood narratives, early experiences, and adult adaptations can create conflicting internal “parts” that influence sexual behavior and attitudes. The episode introduces the concept of examining sexual dysfunction through the lens of Internal Family Systems, encouraging listeners to understand their sexual history and patterns for better integration and healing.

3.12a. Transference, Projection, Monkey-barring, Displacement

3.12a. Transference, Projection, Monkey-barring, Displacement

Dec 11, 2023 | , , , , , , ,

This podcast episode explores various forms of transference in relationships and mental health, including projection, monkey-barring, and displacement. It discusses how these cognitive patterns can affect interpersonal dynamics and therapy outcomes. The episode emphasizes the importance of self-reflection and critical thinking in recognizing and addressing these patterns for improved emotional intelligence and relationship health.

3.11. Ten Destructive Responses that Set Off Trauma Defenses

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | , , , , , , ,

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

Sep 29, 2023 | , , , , , , , ,

This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.

3.9a NonViolent (Effective) Communication

3.9a NonViolent (Effective) Communication

Sep 15, 2023 | , , , , , , ,

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.

Transcripted Video! Back to Basics: Embodiment Tips and Tricks

FULL Episode Guide

Jul 6, 2023 | ,

Episode Guide | FULL Version(Includes bonuses that are available to Advanced subscription tiers. Check your...

3.12a. Transference, Projection, Monkey-barring, Displacement

3.5 Shadow parts vs. successful relationships | Internal VIT for healthy connections

May 5, 2023 | , ,

This podcast episode explores the impact of childhood trauma on adult relationships through the lens of Internal Family Systems. It discusses how unresolved inner conflicts and self-protective behaviors can sabotage connections, emphasizing the importance of self-awareness and inner work. The episode offers insights into healing childhood relationship trauma and building healthier connections by understanding and addressing our internal “parts.”

3.12a. Transference, Projection, Monkey-barring, Displacement

“Recovery Emotions vs. Life Obligations” Mailbag!

Apr 28, 2023 | , ,

This podcast episode addresses the challenge of balancing trauma recovery and therapy with daily responsibilities like work and parenting. It discusses the potential impact of therapy on emotional stability and functionality, offering strategies to manage these effects. The episode explores the concept of Internal Family Systems and suggests ways to accommodate healing work within a busy life, including potential career changes. It also touches on broader societal issues that complicate mental health recovery.