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Posts Tagged "deprivation"

3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics

3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics

This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.

3.9a NonViolent (Effective) Communication

3.9a NonViolent (Effective) Communication

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.