Here we go! Let's rundown the ways to take care of ourselves (and maybe some need-deprived others) this holiday. ...
Posts Tagged "deprivation"
3.10. Chronic deprivation, self-sabotage, psychosomatic illness, and abuse dynamics
This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.
7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!
Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment
How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
11.9.4. Rewiring yer Brain with NonViolent Communication | Video+Transcript
Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...
11.9.4. Rewiring yer Brain with NonViolent Communication
Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...
3.9a NonViolent (Effective) Communication
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.