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Posts Tagged "distress intolerance"

✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma

✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma

Explore the connection between trauma and overstimulation in this podcast episode. Learn about the physiological basis of hypervigilance, how childhood trauma affects sensory processing, and strategies for managing environmental and internal stimuli. Discover insights into why trauma survivors may struggle with concentration and emotional regulation in everyday situations.

✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.