Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
Posts Tagged "ego problems"
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...
10.18 Clarifying the Process and Benefits of IFS | Don’t give in to resistance, reap the relief
We're back one more time to continue talking about Internal Family Systems from a less bookish approach. I wouldn't...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...