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Posts Tagged "emotional reactions"

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.