In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and...
Posts Tagged "emotional suppression"
PS – Intellectualism –> Shoulding all over yerself | Video+Transcript
Did I forget to say something yesterday, or plan to make this most important point separately? Intellectualizing ->...
2.13 Early Days Rerelease: Trauma and physical manifestions
This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.