empathy Archives - Traumatized Motherfuckers

Your self Authority, Authenticity, Integrity Pts 1-6 | Transcript+Video

Apr 25, 2024 | Subscriber Content, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), Transcripts

Contents Part 1 - Introduction Part 2 - Self-sufficiency and Credit Part 3 - Self Authority Part 4 - Empowerment &...

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | Public Content, Education, LIVING with Complex Trauma, NonViolent Communication, Public Blog, Public Season 03, Research, Seasons

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.

9. DAMAGING Responses to Vulnerable Conversation: Examples 6-10

Nov 3, 2023 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons, Series

Back to it! Here are the next 5 ways we commonly respond to others which shuts down discussion, fosters...

Transcript 8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5

Nov 2, 2023 | Git Changing | Advanced, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons, Subscriber Content, Transcripts

Hey Fuckers! We’re here, to get back into the communication aspects of NVC. We’ve been on a bit of a journey...

8. DAMAGING Responses to Vulnerable Conversation: Examples 1-5

Oct 27, 2023 | Subscriber Content, Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, NonViolent Communication, Patron Season 11, Seasons

What shuts down effective communication efforts? Well, we’ve got 10 “unrecommended” responses for you. We’ll talk...

3.9a NonViolent (Effective) Communication

Sep 15, 2023 | Public Content, Blog, Education, NonViolent Communication, Public Blog, Public Season 03, RECOVERY, Seasons

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.

3.8b Shitpologies (AKA non-apology apologies)

Sep 1, 2023 | Public Content, Blog, Public Blog, Public Season 03, Vulnerability, Intimacy, and Trust, YOUR Parts in Relationship

This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.