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Posts Tagged "evolutionary biology"

5.20 Workbook | Family Brain Hijinks

✭✭✭✭ 5.19 Family Brain Hijinks (Pt III of Brain Patterning Series)

This episode explores the intricate relationship between family dynamics, neural networks, and generational trauma. It delves into how early childhood experiences shape our brain patterns and influence our adult relationships. The discussion covers mental abuse tactics, the challenges of maintaining boundaries with toxic family members, and the potential benefits of limiting or cutting contact. Understanding these mechanisms can help individuals recognize unhealthy patterns and make informed decisions about their family relationships in the context of trauma recovery.

5.20 Workbook | Family Brain Hijinks

✭✭✭✭✭ 5.18 Early Release! Connection Addicts: Explaining Toxic Relationships

This episode explores the neurobiology of human connection, focusing on mirror neurons, emotional contagion, and synchrony. It delves into how early childhood experiences shape our brain patterns and affect our relationships throughout life. The discussion highlights the biological drive for connection and its potential pitfalls for trauma survivors. By understanding these mechanisms, individuals can gain insight into their relationship patterns and the importance of boundaries. This knowledge can be a powerful tool in trauma recovery and personal growth.

✭✭✭ Early Days Rerelease:  2.16 Shame and C-PTSD

✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD

This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame’s physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.