Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
Posts Tagged "exiles"
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
Bonus video! IFS Pt II
Now let's talk about WORKING with those parts, with an easy visual! Good to see you all, thanks for being here,...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Bonus! IFS Video Pt I
Let's whiteboard this conversation for a simplified rundown! Hope your parts are becoming clear, and so are those...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...