family of origin Archives - Page 2 of 3 - Traumatized Motherfuckers

7. Self-sabotage and psychosomatic illness V. your SUBC shittery | Important Workbook!

Oct 13, 2023 | Subscriber Content, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Private Blog, Series, Transcripts, Workbooks

Notes: We have rigid rules about what needs are "allowed" for us in normal circumstances. Those rules often create...

7. Deprived Needs, the SUB-C, Self-sabotage and Psychosomatic Illness

Oct 13, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

So we love to deprive ourselves "for goodness" - but what happens when your subconscious has enough? Today, talking...

5. The “Goodness” of Deprived Needs Workbook | NVC Continued

Sep 29, 2023 | Subscriber Content, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts, Workbooks

NOTES Depression is the reward we get for being good children. We're taught what needs we're allowed to pay attention...

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

Sep 29, 2023 | Public Content, Blog, Education, LIVING with Complex Trauma, NonViolent Communication, Public Blog, Public Season 03, RECOVERY, Seasons

This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.

5. The “Goodness” of Deprived Needs | NVC Continued

Sep 29, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

NonViolent Communication has more to tell us. Today, we're talking about "the reward we get for being 'good' -...

11.9.4. Rewiring yer Brain with NonViolent Communication | Video+Transcript

Sep 22, 2023 | Subscriber Content, Bonus Video, Git Changing | Advanced, NonViolent Communication, Patron Season 11, Transcripts, Workbooks

Notes:NonViolent Communication suggests our needs drive our emotions, which drive our perceptions.From that point, our...

11.9.4. Rewiring yer Brain with NonViolent Communication

Sep 22, 2023 | Patron Season 11, Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Seasons, Series, Subscriber Content

Better communication? Great. A recovered t-brain from the same process? Now we're fckn talkin bud. Today, we're...

3.9a NonViolent (Effective) Communication

Sep 15, 2023 | Public Content, Blog, Education, NonViolent Communication, Public Blog, Public Season 03, RECOVERY, Seasons

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.