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Posts Tagged "goal setting"

2.3 Early Days Rerelease: “I can’t” | Too inferior to fail

2.3 Early Days Rerelease: “I can’t” | Too inferior to fail

Jul 21, 2020 | , , , ,

This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.

✭✭✭✭ BONUS 0.0 “Revert to Draft” | Before TMFRs; Your Recovery Trek

✭✭✭✭ BONUS 0.0 “Revert to Draft” | Before TMFRs; Your Recovery Trek

May 14, 2019 | , , , , , , ,

This episode uses a hiking metaphor to describe the journey of trauma recovery, from rock bottom to a place of resilience and self-awareness. It outlines various stages of the recovery process, including overcoming depression, identifying problems, gaining perspective, and moving forward. The discussion emphasizes the importance of self-reflection, journaling, and connecting with nature as tools for healing. While acknowledging the challenges, the episode highlights the potential for personal growth and increased self-understanding through the recovery journey.