Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
Posts Tagged "grounding"
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
Outside help for meditation / grounding / “Self”
https://podcasts.apple.com/us/podcast/tara-brach/id265264862 Sunday morning vibes. Know who people love for getting...
Summary/Transcript: How-To | Stoke “Self Empowerment” in RL
Episode link: 8.20 How-To | Stoke “Self Empowerment” in RL Bulletpoints: Start your day on the right foot....
8.20 How-To | Stoke “Self Empowerment” in RL
So, touching base with your "Self" once under highly controlled conditions isn't the end of the story. It's just the...
Summary/Transcript: How-To | Get Out of Yer Trauma Brain
Givin ya a new-old thing with this new spare time MF love <3 Post in question: 8.19 How-To | Get Out of Your Trauma...
8.19 How-To | Get Out of Your Trauma Brain – Starting “Recovery”
Surprise early drop - let's start to do the important work without waiting for a weekly release date <3 We've made...
8.18 Getting Out of Trauma Brain | Surviving These Times
Time for the science-backed conversation on how to survive these doomsdays. The answer is, getting out of your trauma...
8.17 GUTS 2 – where you’ll find your Self
Still speakin straight from the guts. Let's talk more what went wrong, what goes wrong for everyone, and the perils of...
8.16 GUTS – where you’ll find your Self
Like the ole' days. It's a straight out my mouth, sensitive, and honest one. You know when you "lose it"? Lose access...
8.8 | 3. Containment in Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
8.7 | 2. Safe Places Guided Imagery | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
8.6 | 1. Guided Imagery Mini Series Intro | Words by your MF Incanthatus!
You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're spittin' wisdom in a...
4. EFFECTIVE Trauma Therapy
This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...
Settling up Emotions – how to deal with how you feel
So, an intro to dealing with feelings Fuckers, I need to tell you that when I started writing this Emotional series, I...