9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)

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November 18, 2022

acceptance and release | body awareness | boundaries | community | coping skills | embodiment | grounding | guided meditation | healing | how-to | inner work | meditation | MFs Speak | nervous system | recentering | recovery | S9E18 | self-empowerment | sense of self | trauma treatment

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Getting grounded and into yer subconscious? Ya want to learn to meditate.    Today, our buddy Leanne tells us some of her beginners tips and tricks. AND... I share some recordings that I shouldn't,...
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