Posts Tagged "coping skills"

9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)

Nov 18, 2022 | Bonus Episodes, Git Changing | Advanced, MF Speaks, MFs Speak!, Patron Season 09, Seasons, Subscriber Content

Getting grounded and into yer subconscious? Ya want to learn to meditate.    Today, our buddy Leanne tells...

9.17 Grounding Meditation by Leanne!

Nov 18, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MFs Speak!, Patron Season 09, Seasons, Subscriber Content

"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...

Coping with Covert Abuse and Black Sheep Syndrome

Apr 13, 2021 | Blog, Jess Journals, LIVING with Complex Trauma, Narc Recovery, Public Blog, Public Content, RECOVERY, Seasons, Transcripts

Looking a bit long for the casual read? Yeah, this is the transcript to a whole podcast... and I'm thorough. Luckily,...

✭ 4.21 Coping Strategies for Covert Abuse and Black Sheep Syndrome

Apr 12, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 1 Star, Patron Season 04, Seasons, Subscriber Content, Voted Most Helpful

So that last episode was an unexpected doozy, huh? (Still mortified.) Well, I'm back in Illinois and ready to clear...

3.36 Merry Fucking Christmas

Dec 24, 2020 | Bonus Episodes, Git Changing | Advanced, Holiday Survival, Patron Season 03, Seasons, Series, Subscriber Content

It's that time. Joy to the world? MF right. Have some quick reminders about how to handle the holidays. Plus, the free...

Merry Fucking Christmas

Dec 24, 2020 | Blog, Jess Journals, Public Blog

So who’s looking at a challenging week here? While it seems like the rest of the world rejoices, you are in a very...

✭✭✭ 3.35 So you’re having a shit day out of nowhere

Dec 19, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

What else needs to be said? Even after years of trauma progress, backslides happen. Mental illness pops up when you...

So you’re having a shit day out of nowhere

Dec 16, 2020 | Blog, LIVING with Complex Trauma, Public Blog, RECOVERY, Tools and Resources, Transcripts

You know those days when you wake up with something shoved farrrr up your butt? Sorry, that was especially crude. If...

Thanksgiving Spanksgiving

Nov 27, 2020 | Blog, Holiday Survival, Public Blog

I just wanted to take a quick moment to say, if you’re anything like me... Thanksgiving kinda fucking sucks. It’s...

3.29 Thanksgiving Spanksgiving

Nov 26, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Holiday Survival, Patron Season 03, Seasons, Series, Subscriber Content

I hate this holiday, anyone else? Just a quick shoutout to all the black sheep gearing up for some sort of...

3.26 Anxiety, music and DIY-living with Brett Newski

Nov 1, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Interviews, Patron Season 03, Seasons, Subscriber Content

Where were you in 2013? Among other things, I was at a house show where I ran into a travelling DIY musician, Brett...

3.17 BONUS Conversation | My MOM! Part 1

Sep 26, 2020 | Bonus Episodes, Git Changing | Advanced, Patron Season 03, Seasons, Subscriber Content

Part One. If you've been listening, you've heard about my neurotic, emotionally-averse Mom. I've been staying with her...

My emotional “Switch.” Trauma, Dissociation, Emotional Numbing

Sep 1, 2020 | Blog, Jess Journals, LIVING with Complex Trauma, Public Blog, Transcripts

What is there to say about emotions? In the life of a Traumatized Motherfucker… a whole lot. They’re either here,...

✭ 3.3 Early Days Rerelease: Emotional Dissociation (AKA Numbing)

Aug 29, 2020 | Early CPTSD Info, Most Helpful - 1 Star, Patron Season 03, Public Content, Public Podcast, Public Rereleases, Seasons, Voted Most Helpful

How are your emotions? Black and white, like everything else? 0 or 100? Big surprise, your trauma brain is just trying...

2.11 Victim or Motherfucker? Has Trauma ever “helped”?

Aug 4, 2020 | Bonus Episodes, Git Changing | Advanced, Patron Season 02, Seasons, Subscriber Content

Unpopular opinion; early trauma gave me a lot of positive personality traits… you know, along with all the terrible...

2.1 Early Days Rerelease: The masks we wear; Hiding mental illness

Jul 17, 2020 | Audio Podcasts | Subscribers, Bonus Episodes, Git Changing | Advanced, Patron Season 02, Public Rereleases, Seasons

When you can't talk about your experiences and subsequent mental illness... you hide it. I spent my life trying...