Hey, I just wanted to say…. Feel good about yourself and don’t let anyone or anyTHING change that, ever. It’s the...
Posts Tagged "inner critic"
9.2 Inner work Step One: The Bullshit Crust
"Get over your own bullshit" has a new meaning. Really, we want to get through and under it.
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
1.6. Depression, Shame, Rumination; The Low Energy Gang
Explore the interconnected nature of depression, shame, and rumination in this podcast episode. Learn about the neuropsychological basis of depression and how negative thought patterns perpetuate mental health struggles. Discover strategies for managing your inner critic, breaking self-defeating cycles, and fostering a healthier relationship with your thoughts and emotions.
1.1. Intro to TMFRs, the Miniseries
This is the blog version of the miniseries introductory podcast, available on the free platform wherever you stream...
1.1. Intro
Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.
Death of an Abusive Parent
Hey Fuckers. Few weeks, no see. I know what you're thinking, "What the hell are you doing here? Aren't you supposed to...
3.28 Unsent Letters; Dear Dad
Buckle up... it's an emotional one. Finally following through on a therapy homework assignment I neglected for 2...
✭✭✭ 3.27 Death of an abusive parent
We're all going to deal with it - the death of our parents. What's it like when the lost parent was the source of your...
Two brains: Anti-self behaviors
Just having a little brainstorming session today, as I contend with the fact that I just ate half a jar of peanut...
ABA and Trauma; Imposter Syndrome erupts
Let me just take a moment and say… Motherfuckers, I’m tired. I’ve been back in school for a little over a month now,...
Anti-self behaviors
Shoutout to Tina. Posting this as an early release on Patreon, in case it helps.
Distress Intolerance and Perseverant Thinking
You know, having this handicapable pup is definitely teaching me a lot. I'm not going to lie and say that everyday is...
3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking
xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.
Dear dad. My unsent letter.
Hey, who wants an emotional one? Here it comes. Years ago, my therapist asked me to write this letter, fold it up, and...
3.0 Imposter Syndrome: Intro to Season Three
Ever get that voice in your head whispering sour nothings about your shortcomings and the false perceptions of others?...