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Posts Tagged "inner critic"

1.6. Depression, Shame, Rumination; The Low Energy Gang

1.6. Depression, Shame, Rumination; The Low Energy Gang

Explore the interconnected nature of depression, shame, and rumination in this podcast episode. Learn about the neuropsychological basis of depression and how negative thought patterns perpetuate mental health struggles. Discover strategies for managing your inner critic, breaking self-defeating cycles, and fostering a healthier relationship with your thoughts and emotions.

1.1. Intro

1.1. Intro

Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.

1.1. Intro

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.