Posts Tagged "inner critic"

9.2 Inner work Step One: The Bullshit Crust

Oct 7, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

"Get over your own bullshit" has a new meaning. Really, we want to get through and under it.

Video! Getting over the “Your Own Bullshit” Crust

Oct 1, 2022 | Bonus Video, Git Educated | Intermediate, Inner Work, Series, Subscriber Content

Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of. 

1.1. Intro to TMFRs, the Miniseries

Nov 3, 2021 | Blog, Education, LIVING with Complex Trauma, Public Blog, Public Season 01, RECOVERY, Transcripts

This is the blog version of the miniseries introductory podcast, available on the free platform wherever you stream...

1.1. Intro

Oct 24, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

So, how’s life been lately? But how has it really been? Having some variety of experiences that goes beyond...

Death of an Abusive Parent

Nov 30, 2020 | Blog, COVID Coping, Jess Journals, LIVING with Complex Trauma, My Stories, No Contact, Public Blog, Transcripts

Hey Fuckers. Few weeks, no see. I know what you're thinking, "What the hell are you doing here? Aren't you supposed to...

3.28 Unsent Letters; Dear Dad

Nov 12, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, My Stories, Patron Season 03, Seasons, Subscriber Content

Buckle up... it's an emotional one. Finally following through on a therapy homework assignment I neglected for 2...

✭✭✭ 3.27 Death of an abusive parent

Nov 12, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

We're all going to deal with it - the death of our parents. What's it like when the lost parent was the source of your...

Two brains: Anti-self behaviors

Oct 30, 2020 | Blog, Early CPTSD Info, Jess Journals, LIVING with Complex Trauma, Public Blog

Just having a little brainstorming session today, as I contend with the fact that I just ate half a jar of peanut...

ABA and Trauma; Imposter Syndrome erupts

Oct 12, 2020 | Blog, Jess Journals, Patron Season 03, Public Blog

Let me just take a moment and say… Motherfuckers, I’m tired. I’ve been back in school for a little over a month now,...

Anti-self behaviors

Oct 7, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Subscriber Content

Shoutout to Tina. Posting this as an early release on Patreon, in case it helps. 

Distress Intolerance and Perseverant Thinking

Sep 12, 2020 | Blog, Public Blog, Transcripts

You know, having this handicapable pup is definitely teaching me a lot. I'm not going to lie and say that everyday is...

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

Sep 6, 2020 | Anxiety, Attention, Obsession, Early CPTSD Info, Patron Season 03, Public Content, Public Podcast, Public Rereleases, Seasons

Ever feel overwhelmed and shut-down for... well... kind of mundane reasons? Like you're about to explode if your phone...

Dear dad. My unsent letter.

Aug 30, 2020 | Blog, Jess Journals, My Stories, No Contact, Public Blog, Public Content

Hey, who wants an emotional one? Here it comes. Years ago, my therapist asked me to write this letter, fold it up, and...

3.0 Imposter Syndrome: Intro to Season Three

Aug 22, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 03, Seasons, Subscriber Content

Ever get that voice in your head whispering sour nothings about your shortcomings and the false perceptions of others?...

2.9 Walkntalk | “All your fault,” shinner critic screams.

Aug 1, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 02, Seasons, Subscriber Content

Shit inner critic, that is. Mine‘s been rearing his ugly fucking face in regards to personal relationships… Logical...

2.3 Early Days Rerelease: “I can’t” | Too inferior to fail

Jul 21, 2020 | Patron Season 02, Public Content, Public Podcast, Public Rereleases, Seasons

Always waiting for something to change before you can? Convinced that the obstacle is too large - and uncomfortable -...