Our first individual defense mechanism! Let's talk about Acting Out (the immediate transmutation of emotion to action...
Posts Tagged "internal conflict"
Defense Mechanisms: Acting Out
Our first individual defense mechanism! Let's talk about Acting Out (the immediate transmutation of emotion to action...
10.43 BONUS Disclosure followthrough: behind the scenes in traumarific times
I got terrible at something in the past year or so; relational self-disclosure and expression. For protective reasons....
Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook
Here’s a revised, more balanced WordPress SEO extract for the text:
This podcast episode explores the complexities of relationships and how our inner worlds affect our interactions with partners. It discusses how unresolved traumas and protective behaviors can influence relationship dynamics, often unconsciously. The episode examines different internal ‘parts’ – such as exiles, managers, and protectors – and how they manifest in partnerships. It touches on common communication challenges and the patterns that emerge when different internal parts interact. The discussion emphasizes the importance of self-awareness and healing in fostering healthier relationships. While not offering definitive solutions, this episode provides a framework for understanding some of the psychological underpinnings of relationship difficulties and the potential for growth through self-reflection.
Final VIT video release! Healing communication issues between parts in partners – pt 3
You got it, the tiny rundown on episode #3 of the month! Here's the short and skinny on healing relationships...
VIT videos videos videos! A month in review pt I
We covered A LOT this month - so here's the full rundown in doodles! Each short corresponds to an episode on the...
Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3
Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.32 Projection, unfulfilled needs, abuse, and self-fulfilling prophecies | YOUR parts in Relationship Pt II
What challenges come up in relationship when we're not attending to our own inner worlds? Talking about conscious and...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.31 Disorganized attachment through IFS | YOUR Parts in Relationship Pt I
We want what we fear most: relationships. Now let's look at the problem from an IFS viewpoint. How do your parts fuck...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...