I thought this was a good time to revisit some powerful and highly ranked episodes from the past before we transition...
Posts Tagged "journaling"
✭✭✭✭ 3.23 How to deal with Emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.
✭✭✭✭ Early release: HOW to deal with emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.
Just a journal entry from a stressed day
Just wanted to share a random example of me talking to myself via writing. It's always an effective way for me to tap...
3.17 BONUS Conversation | My MOM! Part 1
Part One. If you've been listening, you've heard about my neurotic, emotionally-averse Mom. I've been staying with her...
“Why are you doing this?”
I recently started dipping my toes into the ”how” of Traumatized Motherfuckers. As in, “how” I finally managed my...
✭✭✭✭ BONUS 0.0 “Revert to Draft” | Before TMFRs; Your Recovery Trek
This episode uses a hiking metaphor to describe the journey of trauma recovery, from rock bottom to a place of resilience and self-awareness. It outlines various stages of the recovery process, including overcoming depression, identifying problems, gaining perspective, and moving forward. The discussion emphasizes the importance of self-reflection, journaling, and connecting with nature as tools for healing. While acknowledging the challenges, the episode highlights the potential for personal growth and increased self-understanding through the recovery journey.