What is it / what isn't Psychosomatic Illness? How does the Brain-Body Painbrow Bridge work? 6 common causes to watch...
Posts Tagged "nervous system"
Back to Basics: Somatic Experiencing
Somatic experiencing is a crucial component of trauma recovery, particularly for those dealing with Complex PTSD. This approach helps individuals reconnect with their bodies and process stored trauma responses. While cognitive approaches provide important context, true healing involves both top-down (mental) and bottom-up (bodily) processes. Somatic experiencing can be challenging and overwhelming, especially for those new to trauma recovery. It’s important to approach this work with professional guidance and to recognize that everyone’s journey is unique. By integrating somatic and cognitive approaches, individuals can work towards a more regulated and integrated system, allowing for more effective healing and personal growth.
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma
Explore the connection between trauma and overstimulation in this podcast episode. Learn about the physiological basis of hypervigilance, how childhood trauma affects sensory processing, and strategies for managing environmental and internal stimuli. Discover insights into why trauma survivors may struggle with concentration and emotional regulation in everyday situations.