Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.
It's a big one. This week's episode was long and detailed, so let's take a look at it! An effortful pp presentation,...
Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...
So now you know your self-limiting parts.... how do we integrate internally and create authentic lives externally?
It's a spicy one. Hey, been a while since we really rapped. Fuckit, I've finally got words for some of these...
Sometimes it's the simple thoughts that change your approach to torturing yourself for someone else. Talking life on...
Uh. Am I tho? Let's take another look at what that phrase really means.
Laying the ground for what's to come.... a lot of extra content from a better environment and mindset. Worse audio....
Look who finally got around to posting these worksheets from the Data-driven Recovery series! Way to go, self! ...
Continuing on with this tirade of "here's how one idiot thinks that trauma recovery can be approached and...
Living with a semblance of personal understanding, continues! We've reached the final part of this Applied Behavior...
Ready to stop calling yourself "crazy?" In Part I we learned a bit about Applied Behavior Analysis and the application...
It's time. Time to talk about Applied Behavior Analysis and trauma management. Because if you don't know why your body...