You know, I actually talk up punk on the show for a reason besides my own lifelong interest. I think it can be a tool....
Posts Tagged "outside resource"
Outside Article: Absolute language in negativity
Not my article, just sharing some good information. Annnd maybe coming back to this in an episode about core beliefs,...
Childhood Emotional Neglect
Hey hey hey... back again to tout other people's work because I'm too overworked to rewrite it myself. Who has...
Emotional Dissociation: A quick article that I didn’t write
Updated: Jun 22, 2022 I was going to write about this "emotional detachment" phenomenon that rules my life... but...
Article: How to get out of mental health debt
https://www.vice.com/en_us/article/884xzp/how-to-get-rid-of-debt-you-racked-up-during-a-bad-mental-health-period How...
Confused about healthy relationships? Have some resources
Hey, me too. Not only do I have a penchant for dating my dad and reliving childhood abuse, but I've historically been...
A Statewide Program for Trauma-Informed Care
I'm from the Midwest. I don't remember it being a particularly enlightened place to be. But Wisconsin is straight...
Rhythm of Breathing Affects Memory and Fear – Northwestern University
This one is pretty cool. SO, we're always being told to breathe deeply and connect through our breath when anxiety...
Punk Rock Podcast: Anxious and Angry
If I haven't said before, I'll be saying it soon: Punk is the Trauma Genre of music. Gather all the angry, poor, white...
Can’t afford therapy? Same. Check out Open Path
Dude, I don't know how nobody is aware of this resource. https://openpathcollective.org/ Not independently wealthy? No...
The book that kicked my butt into high gear
Totally not original or any kind of a secret - It's You are a Badass by Jen Sincero. Yep, you've probably heard of it....
The video that put it all into place
This is where my trauma recovery got traction at the start of 2019. It seems silly - this is a 5 minute long video,...