Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
Posts Tagged "parts"
10.31 Disorganized attachment through IFS | YOUR Parts in Relationship Pt I
We want what we fear most: relationships. Now let's look at the problem from an IFS viewpoint. How do your parts fuck...
10.29 VIT & the Workplace. Back to work after 1 year of med leave with Incanthatus | MFs Speak!
Ever found yourself in a position of revealing your mental health struggles with coworkers, bosses, and red-taping...
VIT: When the perp is your savior by Leanne | MFs Speak!
We all probably realized it: our VIT issues generally start with the FOO (family of origin). But can you remember the...
10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment
Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...
10.27 Re-examining and rebuilding relationships influenced by parental patterns with Black, Inca, and Misa | MFs Speak!
Let's talk about relationship revelations, reconnections, and rebuilds. Especially, as they relate to direct and...
VIT Pt III -“Ah hell no” – Learned Obstacles to Vulnerability, Intimacy, and Trust in Relationships
So Fuckers, we’ve been talking relationship issues this year. Starting with loneliness and the many ways it overlaps...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
10.26 BONUS | Examining yer VIT narratives and assumptions
We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...
10.25 VIT Pt III – “Ah hell no” – Learned Obstacles to Vulnerability, Intimacy, and Trust in Relationships
Why don't we sign up for close connections anymore? Let's use this extra weekend in April to talk about it from an...
Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
10.24 Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
So, we've heard a lot of the trauma-hangups around intimate relationships... now how do we work to rewire those...
Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
10.23 Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
We want relationships, we fear relationships, we sortof fuck up relationships.... But all from an adaptive,...
10.22 Intro to Yer Brain vs. Relationships | Vulnerability, Trust, Intimacy, Parts, and Communication
We're heading into a long spell of deep diving. Talking about what stops us from having close interpersonal...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...