Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....
Posts Tagged "recovery"
BONUS Recording from home | Family recontact reflections
Warning of lesser sound quality! How bout a headphone-recorded off the cuff episode, reflecting on the utility and...
10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!
Today we've got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working...
10.7 BONUS Kyle and the Flavors of Loneliness Pt I | MFs Speak!
Today we're going to hear part one of Kyle's reflection on loneliness, examined through trends of felt experiences!...
10.0 Intro to Season Ten & BIG CHANGES
Oghta. Sometimes you rigidly do a thing "for safety" even though it's not working, beating yer damn head against a...
9.29 Incanthatus and Rewriting the Past, a Literary Therapeutic Intervention | MFs Speak
Let's hear from our community leader, Incanthatus, on working with parts! Thanks, as always, to Inca. Share your...
9.19 🍗🎄 Holiday Special | Contact or No Contact Survival Points
Here it is, the most wonderful time of year! Don't abandon your Self this time around. And remember, you're never in...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery
Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...
9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life
So now you know your self-limiting parts.... how do we integrate internally and create authentic lives externally?
9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs
Let's keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW - don't...
9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs
This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....
8.34 CMNTY CoLAB Self-Limitation
Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...