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Posts Tagged "self-empowerment"

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication

Sep 29, 2023 | , , , , , , , ,

This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.

2.12. Challenges of breaking the cycle | AKA – generational upset, NC, a new world

2.12. Challenges of breaking the cycle | AKA – generational upset, NC, a new world

Dec 20, 2022 | , , , , , , , ,

Explore the challenges and importance of breaking generational trauma cycles. Learn about family resistance to change, the impact on relationships, and the personal and societal benefits of trauma recovery. Understand the transmissibility of both trauma and healing, and discover strategies for maintaining recovery efforts despite opposition. Gain insights into the long-term effects of breaking trauma cycles on personal growth and future generations.

2.11. Forming new lives | AKA – reintegration efforts for lasting change

2.11. Forming new lives | AKA – reintegration efforts for lasting change

Dec 20, 2022 | , , , , , , ,

Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.

2.5. Entrapment, defeat, suicidality, and relationships | AKA – it’s not worth your whole life

2.5. Entrapment, defeat, suicidality, and relationships | AKA – it’s not worth your whole life

Dec 20, 2022 | , , , , , , , ,

Explore the concept of entrapment in relationships and its impact on trauma recovery. Learn about the challenges of leaving toxic relationships, dealing with self-doubt, and the potential link between entrapment and suicidal thoughts. Discover strategies for setting boundaries, changing relationship dynamics, and recognizing when it’s time to end a relationship. Gain insights into building self-capacity and autonomy after trauma.

2.3. “Perspective” | AKA – gaslighting, cognitive self-corruption, time distortions

2.3. “Perspective” | AKA – gaslighting, cognitive self-corruption, time distortions

Dec 20, 2022 | , , , , , , , ,

Explore the role of perspective in trauma recovery and mental health. Learn how childhood experiences shape our perceptions and perspectives, and how these influence our adult lives. Understand the impact of family dynamics on perspective formation and the challenges of gaslighting. Discover strategies for self-validation and reframing trauma-related perspectives for healing and personal growth.